That run where you go 0-30 seconds at a fast pace followed by several minutes of comfortable recovery is called fartlek (Swedish for “speed play”), and it will be your best friend through the end-finish line. Now, fartlek is a distinct approach to interval training not limited by the confines of predetermined blocks of high- … Read more
Cycling is a great way to improve your health, whether you ride for sport or leisure or just need an alternative mode of transport. A high-level low-impact activity, which improves physical fitness in all its many forms and performs a significant contribution to mental health. Cycling is unique as it can be done by people … Read more
The road to the Holy Grail of lifelong health, fitness and wellness is compared a lot with steps on a staircase. One small step for us into healthier, fitter, and balanced beings. It is similar to climbing the stairs, willing discipline and knowing exactly what each stair means. This article breaks down the very elements … Read more
In recent years, more of America has been focusing on health and fitness. Americans are spending billions of dollars on becoming healthier, from gym memberships and organic food to wearable technology. It is a trend that the rise of good posture is caused by having to maintain a lifestyle, but it may lead us to … Read more
As they say, the world is moving at a good pace and so does our fitness goals. Due to the awareness created about lifestyle diseases people have started visiting experts for their health and wellness goals. Where to begin?… doing a health and wellness consultation, is an extremely smart way how to get it right … Read more
In our fast pace world, eating healthier can seem like an impossible task. Thanks to fast food, busy schedules and plenty of processed snacks on the go — it became easier for folks to get meals in with a serious lack of nutrients. Of course our diet is an immense definitive performer of the competitiveness … Read more
In an era when so much of our world is digital, becoming a health and fitness influencer becomes the perfect vessel for inspiring others having created that personal branding. Lifestyle in the age where millions of people are searching for advice about how to live a healthier life influencers working with lifestyle can do much … Read more
A health and fitness degree opens up a lot of doors for you in the growing field. With increasing awareness about health and well-being, the demand with regard to professionals in this field has observed a commendable surge. A degree in health and fitness is a gateway to direct client interactions, research or even an … Read more
A health and fitness blog is a great idea for you who want to share your passion for wellness with people, build a community while at it or even make an extra buck. In the age of digital media and growing concern about being healthy, it is indeed the best time to take up blogging. … Read more
So, when it comes to health and fitness you know there is always more that can be learned. Learning all that you can about health provides motivation from things as divergent as the state of your bench press to what is a white food item. Here are some “Did you know? “Statistics pertaining to fitness … Read more